Empowered Wellness
Time:
Thursday, November 7th — 7:00AM - 7:30AM
Where:
Poolside
"Wellness" has many definitions and our society today can make this area of life feel overwhelming. Join Dr. Kaitlin Elsasser, a Doctor of Physical Therapy currently serving the Northwest IN region, as she walks alongside you to find your personal why for wellness and provides evidenced based information regarding physical activity, prevention of injury, and the basics of nutrition. Come ready to reflect, learn, and move your body*!
*All forms of movement performed in this session will be modified to fit each person's ability. Intensity of movement will be light to moderate.
Description:
Physical Therapist, Freedom Physical Therapy and Wellness